Freestyle footballer Jay Rosa has spoken about using his sport as a way to engage young people in conversations around mental health, during a recent appearance on Source FM.

During the interview, Rosa discussed his career in freestyle football and explained how the discipline became an important outlet from an early age. He described how spending time practising with a football helped him manage pressure and build confidence during his teenage years.

Rosa said football played a significant role in supporting his own wellbeing, offering focus and structure during a formative period of his life.

He also spoke about how public performances and workshops now give him opportunities to address mental health in environments that feel accessible. Rosa noted that freestyle football often attracts young audiences who may not otherwise engage in conversations around wellbeing.

The interview highlighted how he has combined performance with community work, using football to encourage discussions around confidence, resilience and mental health. His work takes place in schools, at football venues and at community events across the UK.

Listeners also heard about Rosa’s recent appearances at football stadiums and community events, where mental health awareness is a central part of his work alongside freestyle football performances.

Rosa is currently continuing his EFL Tour in support of Mind, using football as a platform to promote positive mental health messages.

The full interview is available via the Source FM podcast on Spotify.